Do you want to know how to burn fat fast? Well the answer is simple. You need to speed up your metabolism rate. Why is this important? Because if you have a higher metabolism rate, your body will burn more calories. And the more calories your burn, the more fat you burn. In this article I'll show you 3 easy ways you can go about increasing your metabolism rate so that you can burn fat fast.
Tip #1 - Eat foods which can increase your metabolism rate - This will help you burn fat
One easy way to go about increasing your metabolism rate, to burn fat, is to start including and eating certain foods in your diet. Here is a list of a few foods that can help you do this.
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-Lemons, Lime and Oranges (citrus foods)
These foods will definitely help you lose weight. But as I said, I'll be giving you 2 more tips burn fat.
Tip #2 - Do weight training
One of the most effective ways to increase your metabolism rate, and hence burn your fat, is to do weight training. The bigger and stronger your muscles get, the more calories you end up burning. This is because muscles are more metabolically active than fat. Of course, this doesn't mean that just doing weight training is enough to burn fat, but it definitely is a must.
And now let's move to the last tip.
Tip #3 - Perform high intensity exercises
Instead of going for long distance runs, what you should do instead is perform high intensity exercises. An example of a high intensity exercise is sprinting. Let me give you a simple analogy for why this is more effective and hence why it can help you burn fat faster.
For instance, if Car A was cruising on the highway at 70 km/h for about 30 minutes, and Car B was at a dirt track going really fast for no more than 5 minutes. Which car do you think will burn more fuel? Obviously Car B right?
Same thing when it comes to your body. Instead of running, if you sprint, you will burn more calories and more fat. And it will also keep your metabolism rate up for up to 24 hours after performing the exercise, allow you to burn fat faster.