"Each joint has its field of movement, she says. Each person must find the balance between flexibility and excessive joint movement. Listen to your body, she said. Do not stretch to a fault, just try to do exercises that require a normal range of motion several times a day, depending on the degree of pain you feel. " For example, if you have pain in the shoulder, lift your arms towards your head until the pain is felt slightly. "You have to move your body as possible, without forcing, she adds. This is how you deal with a physiotherapist. " Move your whole body. "People feel less joint pain when they exercise regularly and they are doing exercises a mild or moderate," says Kathleen Haralson. She advises mainly swimming or wading. "In the water at waist height, walk as quickly as possible, this exercise is very favorable," said she. The bikes I flat treadmills and dance aerobics on low are also good choices. somanabolic muscle maximizer "If you are stopped because of your condition, you can still exercise, says Kathleen Haralson. Sit on a chair, put to music gay and simulate walking with your arms until you perspire heavily. " Ask for help. "People with arthritis or rheumatism can now make use of accessories that make life easier and less painful, especially when they dress, look after their health or cook," says Kathleen Haralson. "These accessories are the velcro fasteners or elastic laces, combs and long-handled shoe horns long, just to name a few. "It also suggests the use of aids to help you ease the burden on aching joints, such as a cane, crutches or a walker.