It seems everyone and their grandmother has weight loss advice these days. Most of it is comprised of nothing more than short term fixes and some of it just plain doesn't work. Don't heed these three tips to lose belly fat: Start A Starvation or Extreme Diet This is the worst thing you can do if you want to lose weight and belly fat in particular. Drastically reducing your caloric intake will cause your metabolism to slow down. What this means is that once you return to a normal eating pattern, (and you will!) you will regain all the weight you've lost very quickly, plus some. Diets, especially extreme ones where you consume only specific foods or very little food, don't work. This is been proven time and again.

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Use Diet Pills and Supplements To Boost Metabolism & Curb Hunger Diet pills and supplements are nothing more than "speed," natural or otherwise. While they do have the temporary effect of boosting your metabolism and, indeed, will help you lose weight, this is nothing more than a short term fix. Diet pills and supplements can also be dangerous. This is especially true if you have an underlying medical condition. You really shouldn't take these things, but if you're going to do so, please consult your doctor beforehand. Get Liposuction And/Or a Tummy Tuck For An Instant Flat Stomach I'm not going to say that no one will benefit from these types of plastic surgery procedures. Sometimes, either through genetics or due to having lost massive amounts of weight, like over 100lbs, some people have stubborn fat deposits over their midsection or hanging skin that no amount of dieting and working out will ever get rid of. However, people in this position represent a small percentage, and most people, with the right combination of diet and exercise, can achieve a flat belly without expensive and risky surgical procedures.