If you're trying to find ways to lose 15 pounds fast, you have come to the right place. In some cases it takes a great amount of discipline to lose this much weight really fast, but it can be done in several ways. A healthy life style is required to actually lose the weight and keep it off and I'll show you some tips I followed to lose weight fast.The Diet Solution Program * Have fun doing it - What I mean by this is to get out and do some activity. I don't want to just slap "exercise" in your face because many people hate that word, but we can't just sit around and eat without being active at all. Any type of activity will burn calories when done daily or at least 3 times per week, but anyone who truly wants to drop the pounds quickly should do something everyday to keep from consuming more calories that they burn. You can also swim, walk, jog, or play with your dog or your kids. * Foods to avoid - Sugar and trans fats should be avoided at all cost. The sugar isn't bad as the fat, but it does turn into fat when too much is consumed. Some fatty foods foods are frozen foods you'll find in the grocery stores like frozen pizza, pot pies, fish sticks, chicken dinners etc, all of this should be avoid even if it does have vegetable in it. It also has added fat and other ingredients added to it.